HAS TODAY'S

CHAOS KNOCKED
YOU OFF COURSE?

This is a space to quiet the noise,
attend to your soul, and
reorient toward ...

About

Welcome

I'm a therapist, professor, and fellow human who wants to stay rooted
in what is good and life giving, even when the world feels out of control.

I've created a suite of resources that gently help me become aware, train my mind, and guide my daily interactions so that I better live wisdom, contribute generously to the common good, and embody love. This way of existing is based on the ethics of Jesus and the resources created are designed to form and shape my mind, actions and spirit according to his way of being. I've made the resources available for others who might be interested.

What I've laid out here is not a program as much as
an oasis and playground for spiritual formation.

Resources

TRAIN THE MIND

On this page, you can access focused attention exercises in the form of prayers and meditations. There are practices for calming the mind, meditations that redirect your attention, and prayers that reorient you to what matters most. I explore in the blog the idea that we 'become what we pay attention to,' so I created these simple prayers and meditations to help me focus my mind and attention on what I hope to become - one who lives with wisdom, generosity, and love guiding her daily life. (note: the entry to the meditation room can be found here)

Jump to Train the Mind

40 DAYS EXPERIENCE

This is a 40 day guided experience filled with meditations, reflections and other spiritual disciplines in order to intentionally engage the journey of spiritual formation. This experience is for individuals or groups of friends to do together and serves as a reboot of sorts, helping to calm the chaos, focus the mind, and reorient life toward the TELOS of wisdom, generous contribution and love.

Jump to 40 DAYS

INFLUENCE REALITY

Every few months, find new behavior based exercises designed to help you take action and live a facet of wisdom, tangibly contribute to the common good, and practice embodying love. These exercises challenge a person to shift from simply thinking about what matters to doing what really matters. As one who is comfortable staying in her own head, I need these challenges to help me live differently.

Jump to Influence Reality

BECOME AWARE

On the Become Aware page, you will find reflection based exercises. The first one is called Audit your Tech. It is designed to help you become aware of how technology is helping or hindering you from living with wisdom, contributing to the common good, and embodying love. Additional audits to be released in 2026 because technology is not the only thing that helps/hinders us from living with TELOS.

Jump to Become Aware

BLOG

I am also on this journey. Living with an ultimate aim or TELOS of wisdom, generosity, and love is not always easy for me. I find myself getting derailed often. However, I do believe we're invited to be part of the renewal of this world so I want to keep leaning into this TELOS. In the blog, you'll read about my journey and how these exercises shape us not only spiritually but also neurobiologically. Check out the ABOUT page to catch a glimpse of who I am and why I am writing and creating through this lens.

Jump to Blog

Simple practices.
Deep change.
A wiser, more loving world.

TELOS & today

The mission of this site
is to mindfully use technology
to create space for spiritual formation
that fuels a life of wisdom,
generosity, and love.

LEARN MORE

EXPLORE EXERCISES

HAS TODAY'S

CHAOS KNOCKED YOU OFF COURSE?

This is a space to quiet the noise, attend to your soul, and reorient toward ...

Welcome

I'm a therapist, professor, and fellow human who wants to stay rooted in what is good and life giving, even when the world feels out of control.

What I've laid out here is not a program as much as an oasis and playground for spiritual formation.

Resources

BECOME AWARE

Simple practices. Deep change. A wiser, more loving world.