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Forest Aerial View

40 DAYS

image depicting the fourth of four exercises on this site

Developing new ways of being takes time

With the variety of resources across the site—Become Aware, Train the Mind, Influence Reality—it can be hard to know how to use them effectively. That’s why this 40 DAYS Journey was created: to bring these practices into a single, cohesive experience.
 

Hiking in the Highlands

What to expect...

You'll be gently guided through a rhythm of daily practices and reflections, designed to help you rewire what you pay attention to and reshape how you live. This experience unfolds best in the company of others. However, if you don’t have a community walking this path with you, don’t worry. I’ll be right there alongside you—through video, story, and prompts—offering guidance each step of the way. You can begin anytime, move at your own pace, and return to what is helpful. Even in solitude, this will not be a solo journey. When you’re ready to begin, support the project to access the experience. (Opens late fall 2025)

Opens late fall 2025

WEEK

01

WORKING WITH THE NERVOUS SYSTEM

WEEK

02

NEEDING TELOS

WEEK

03

RENEWING THE MIND

WEEK

04

CO-CREATING REALITY

WEEK

05

EMBEDDING HABITS

WEEK

06

LIVING TELOS TODAY

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