LOVING-KINDNESS

Daily lovingkindness practice has been shown to gently change the brain—
strengthening regions linked to empathy, calming stress circuits,
and supporting emotional resilience and connection.

These meditations offer a simple, consistent way to rewire toward compassion.

introduction

2 min 46 sec

combination of levels1, 2, & 3

see below for level descriptions

Three levels of practice

These tiered exercises guide you from self-compassion, to extending care toward others, and end with those you find hard to love

Level 1 Foundation (3 min 24 sec)
- Offers a brief, steady rhythm to begin rewiring attention and practice self compassion
Level 2 Expansion (5 min 01 sec)
- Invites deeper presence, moving you into & through self-compassion and then expands your focus to one you love
Level 3 Challenge (7 min 22 sec)
- Begins in a similar fashion, including levels 1 and 2, but then cultivates graciousness and determination by including a person you find hard to love. The introduction exercise above provided an abbreviated practice of level 3.

Engage any of the levels at any time. Your prayer. Your pace. Your choice.

focus your attention. rewire your brain. reorient your life.