This space is for anyone who’s ever felt like their mind has been pulled in too many directions—and wondered if it’s possible to find your way back to a congruent aim for life Here, I'll explore how intentional spiritual practices, grounded in neuroscience and shaped by the wisdom of Jesus, can help us rewire what the modern world has eroded. You’ll find reflections, research-backed insights, and gentle invitations to live with more wisdom, generosity, and love. This blog is part of the larger TELOS & today project, which exists to help us mindfully use technology to create space for spiritual formation that trains our attention, reshapes our habits, and reclaims our purpose—one small practice at a time.