I’m so glad you’re here. This space is for anyone who’s ever felt like their mind has been pulled in too many directions—and wondered if it’s possible to find your way back to something deeper. Here, we explore how intentional spiritual practices, grounded in neuroscience and shaped by the wisdom of Jesus, can help us rewire what the modern world has fragmented. You’ll find reflections, research-backed insights, and gentle invitations to live with more clarity, courage, and love. This blog is part of the larger TELOS & today project, which exists to help us train our attention, reshape our habits, and reclaim our purpose—one small practice at a time. It’s not persuasion. It’s invitation. To slow down. To pay attention. To begin again.